Elena Grechkina 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
291
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 87 |
January 08, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 776 | 291 | 20 | 155 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 19 | 140 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 19 | 143 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 20 | 148 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 20 | 153 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 20 | 153 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 20 | 156 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 21 | 160 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 21 | 163 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 21 | 166 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 841 | 30 | 22 | 169 |
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Workout Graph
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