Elena Grechkina 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
304
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 93 |
January 10, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 304 | 21 | 156 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 22 | 134 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 21 | 144 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 21 | 151 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 21 | 153 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 21 | 156 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 30 | 21 | 161 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 30 | 21 | 162 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 22 | 165 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 21 | 168 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 22 | 174 |
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Workout Graph
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