Elena Grechkina 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
292
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 93 |
January 10, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 781 | 292 | 19 | 158 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 20 | 143 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 19 | 151 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 19 | 152 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 19 | 155 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 19 | 159 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 20 | 162 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 20 | 163 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 21 | 164 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 20 | 166 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 21 | 170 |
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Workout Graph
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