Elena Grechkina 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
288
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 92 |
January 12, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 761 | 288 | 19 | 152 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 27 | 19 | 130 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 20 | 142 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 19 | 146 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 17 | 149 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 20 | 153 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 19 | 157 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 19 | 157 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 20 | 158 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 19 | 162 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 19 | 169 |
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Workout Graph
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