Elena Grechkina 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
297
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 91 |
January 13, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 803 | 297 | 19 | 120 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 | 138 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 20 | 143 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 19 | 142 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 19 | 151 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 20 | 156 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 21 | 156 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 19 | 156 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 19 | 161 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 19 | |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 19 |
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Workout Graph
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