Elena Grechkina 3000m row
3,000
Meters
13:38.9
Time
2:16.4
Pace
173
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 79 |
January 15, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 760 | 173 | 20 | 153 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 20 | 143 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 20 | 149 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 20 | 154 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 20 | 156 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 21 | 158 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.