Elena Grechkina 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 91 |
January 17, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 761 | 290 | 17 | 144 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 19 | 127 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 19 | 133 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 18 | 138 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 18 | 142 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 17 | 144 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 17 | 146 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 17 | 148 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 17 | 151 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 17 | 155 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 17 | 159 |
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Workout Graph
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