Elena Grechkina 10000m row
10,000
Meters
44:33.7
Time
2:13.6
Pace
594
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 96 |
January 22, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.7 | 10,000 | 2:13.6 | 146 | 804 | 594 | 20 | 155 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 | 134 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 20 | 138 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 20 | 145 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 20 | 152 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 20 | 156 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 809 | 59 | 20 | 157 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 60 | 21 | 161 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 60 | 20 | 166 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 824 | 60 | 20 | 169 |
| 4:14.9 | 10,000 | 2:07.4 | 169 | 881 | 62 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.