Elena Grechkina 56:08 row
12,014
Meters
56:08.8
Time
2:20.2
Pace
685
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 84 |
January 25, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.8 | 12,014 | 2:20.2 | 127 | 737 | 685 | 22 | 153 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 | 137 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 137 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 153 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 155 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 141 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 149 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 146 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 171 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 166 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 164 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 148 |
| 56:08.8 | 228 | 2:30.8 | 102 | 650 | 12 | 18 | 179 |
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Workout Graph
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