Elena Grechkina 40:00 row
8,790
Meters
40:00.0
Time
2:16.5
Pace
509
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 82 |
January 26, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,790 | 2:16.5 | 138 | 773 | 19 | 149 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 127 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 19 | 140 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 146 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 147 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 151 |
| 24:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 151 |
| 28:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 153 |
| 32:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 156 |
| 36:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 161 |
| 40:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 164 |
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Workout Graph
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