Elena Grechkina 10000m row
10,000
Meters
43:42.4
Time
2:11.1
Pace
603
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 90 |
January 29, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.4 | 10,000 | 2:11.1 | 155 | 834 | 603 | 19 | 160 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 20 | 146 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 20 | 143 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 20 | 158 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 19 | 152 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 20 | 157 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 818 | 60 | 19 | 158 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 850 | 61 | 20 | 167 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 836 | 60 | 19 | 166 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 868 | 61 | 20 | 173 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 905 | 63 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.