Elena Grechkina 5018m row
5,018
Meters
22:08.5
Time
2:12.3
Pace
299
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 96 |
February 07, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,018 | 2:12.3 | 151 | 810 | 299 | 19 | 154 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 21 | 139 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 20 | 147 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 20 | 150 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 20 | 158 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 22 | 165 |
| 0:05.0 | 5,018 | 2:18.8 | 131 | 720 | 1 | 12 | 165 |
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Workout Graph
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