Elena Grechkina 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 119 |
February 12, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 20 | 149 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 135 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 20 | 143 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 20 | 151 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 20 | 155 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.