Elena Grechkina 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 98 |
February 14, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 812 | 299 | 21 | 147 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 20 | 131 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 21 | 141 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 21 | 149 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 21 | 155 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 22 | 162 |
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Workout Graph
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