Elena Grechkina 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
297
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 91 |
February 19, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 797 | 297 | 21 | 144 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 21 | 132 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 21 | 139 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 21 | 144 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 21 | 150 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 22 | 156 |
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Workout Graph
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