Elena Grechkina 3000m row
3,000
Meters
13:24.0
Time
2:14.0
Pace
175
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 90 |
March 05, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.0 | 3,000 | 2:14.0 | 145 | 783 | 175 | 18 | 149 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 21 | 140 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 19 | 145 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 18 | 149 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 18 | 153 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 18 | 155 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 19 | 156 |
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Workout Graph
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