Elena Grechkina 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 92 |
March 17, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 270 | 19 | 150 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 19 | 145 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 148 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 153 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 156 |
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Workout Graph
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