Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
33:25.1
Time
2:23.2
Pace
397
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 39:25.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 127 |
January 06, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.1 | 7,000 | 2:23.2 | 119 | 710 | 22 | 159 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 22 | 142 | |
| r: 1:00 | 14 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 21 | 156 | |
| r: 1:00 | 11 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 21 | 161 | |
| r: 1:00 | 15 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 23 | 159 | |
| r: 1:00 | 17 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 | 166 | |
| r: 1:00 | 11 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 24 | 169 | |
| r84 |
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Workout Graph
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