Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
33:33.8
Time
2:23.8
Pace
397
Calories
150
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 39:33.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 127 |
January 07, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:33.8 | 7,000 | 2:23.8 | 118 | 704 | 21 | 150 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 22 | 143 | |
| r: 1:00 | 17 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 21 | 152 | |
| r: 1:00 | 12 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | 153 | |
| r: 1:00 | 15 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 22 | 154 | |
| r: 1:00 | 19 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | 158 | |
| r: 1:00 | 17 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 21 | 158 | |
| r: 1:00 | 11 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 22 | 138 | |
| r91 |
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Workout Graph
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