Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
33:34.6
Time
2:23.9
Pace
396
Calories
159
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 39:34.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 125 |
January 08, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.6 | 7,000 | 2:23.9 | 117 | 704 | 22 | 159 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 22 | 142 | |
| r: 1:00 | 10 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | 152 | |
| r: 1:00 | 22 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 22 | 157 | |
| r: 1:00 | 12 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 22 | 160 | |
| r: 1:00 | 12 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 22 | 165 | |
| r: 1:00 | 19 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 23 | 164 | |
| r: 1:00 | 13 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 | 175 | |
| r88 |
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Workout Graph
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