Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
35:12.1
Time
2:30.8
Pace
384
Calories
151
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 41:12.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 126 |
January 11, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.1 | 7,000 | 2:30.8 | 102 | 650 | 22 | 151 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 22 | 138 | |
| r: 1:00 | 13 | ||||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 22 | 146 | |
| r: 1:00 | 14 | ||||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 22 | 145 | |
| r: 1:00 | 10 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 23 | 151 | |
| r: 1:00 | 17 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 23 | 155 | |
| r: 1:00 | 16 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 23 | 156 | |
| r: 1:00 | 16 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 25 | 166 | |
| r86 |
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Workout Graph
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