Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
36:26.4
Time
2:36.1
Pace
376
Calories
143
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 42:26.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 125 |
January 12, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.4 | 7,000 | 2:36.1 | 92 | 616 | 22 | 143 | |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 22 | 132 | |
| r: 1:00 | 16 | ||||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 22 | 136 | |
| r: 1:00 | 10 | ||||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 22 | 138 | |
| r: 1:00 | 18 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 22 | 141 | |
| r: 1:00 | 9 | ||||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 22 | 147 | |
| r: 1:00 | 17 | ||||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 22 | 145 | |
| r: 1:00 | 12 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 24 | 162 | |
| r82 |
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Workout Graph
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