Stephen Hannan 12000m row
12,000
Meters
59:59.9
Time
2:29.9
Pace
666
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 140 |
January 14, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:59.9 | 12,000 | 2:29.9 | 104 | 656 | 666 | 22 | 156 |
| 12:56.6 | 2,400 | 2:41.7 | 83 | 584 | 127 | 22 | 147 |
| 11:56.6 | 4,800 | 2:29.2 | 105 | 662 | 133 | 23 | 128 |
| 11:54.9 | 7,200 | 2:28.9 | 106 | 664 | 133 | 22 | 161 |
| 11:46.3 | 9,600 | 2:27.1 | 110 | 678 | 134 | 23 | 166 |
| 11:25.6 | 12,000 | 2:22.8 | 120 | 713 | 139 | 23 | 179 |
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Workout Graph
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