Stephen Hannan 10000m row
10,000
Meters
50:01.8
Time
2:30.0
Pace
555
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 138 |
January 15, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:01.8 | 10,000 | 2:30.0 | 104 | 656 | 555 | 23 | 148 |
| 10:44.6 | 2,000 | 2:41.1 | 84 | 587 | 106 | 22 | 128 |
| 10:12.8 | 4,000 | 2:33.2 | 97 | 635 | 109 | 22 | 140 |
| 10:04.8 | 6,000 | 2:31.2 | 101 | 648 | 109 | 22 | 145 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 676 | 112 | 23 | 153 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 119 | 26 | 175 |
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Workout Graph
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