Stephen Hannan 10000m row
10,000
Meters
53:34.7
Time
2:40.7
Pace
534
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 160 |
January 19, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:34.7 | 10,000 | 2:40.7 | 84 | 590 | 534 | 20 | 135 |
| 11:30.8 | 2,000 | 2:52.7 | 68 | 533 | 103 | 21 | 124 |
| 10:49.9 | 4,000 | 2:42.4 | 82 | 580 | 106 | 19 | 130 |
| 10:33.2 | 6,000 | 2:38.3 | 88 | 603 | 107 | 19 | 137 |
| 10:37.5 | 8,000 | 2:39.3 | 86 | 597 | 107 | 20 | 133 |
| 10:03.3 | 10,000 | 2:30.8 | 102 | 651 | 111 | 22 | 151 |
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Workout Graph
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