Stephen Hannan 12000m row
12,000
Meters
1:08:30.8
Time
2:51.2
Pace
628
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 1286 |
| Drag Factor | 153 |
January 21, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:30.8 | 12,000 | 2:51.2 | 70 | 539 | 628 | 19 | 130 |
| 15:08.7 | 2,400 | 3:09.3 | 52 | 477 | 122 | 18 | 116 |
| 13:59.2 | 4,800 | 2:54.8 | 65 | 525 | 123 | 18 | 123 |
| 13:47.0 | 7,200 | 2:52.2 | 68 | 535 | 124 | 19 | 125 |
| 13:25.2 | 9,600 | 2:47.7 | 74 | 555 | 126 | 18 | 130 |
| 12:10.6 | 12,000 | 2:32.2 | 99 | 641 | 133 | 22 | 159 |
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Workout Graph
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