Stephen Hannan 12000m row
12,000
Meters
1:04:17.6
Time
2:40.7
Pace
642
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1335 |
| Drag Factor | 155 |
January 22, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:17.6 | 12,000 | 2:40.7 | 84 | 590 | 642 | 20 | 136 |
| 13:27.3 | 2,400 | 2:48.1 | 74 | 553 | 125 | 20 | 122 |
| 13:00.2 | 4,800 | 2:42.5 | 82 | 580 | 127 | 20 | 131 |
| 12:53.3 | 7,200 | 2:41.1 | 84 | 588 | 127 | 20 | 135 |
| 12:56.9 | 9,600 | 2:41.8 | 83 | 584 | 128 | 20 | 134 |
| 11:59.9 | 12,000 | 2:29.9 | 104 | 657 | 135 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.