Stephen Hannan 12000m row
12,000
Meters
1:04:58.4
Time
2:42.4
Pace
639
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 1334 |
| Drag Factor | 152 |
January 23, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:58.4 | 12,000 | 2:42.4 | 82 | 581 | 639 | 20 | 129 |
| 13:16.0 | 2,400 | 2:45.8 | 77 | 564 | 126 | 20 | 119 |
| 13:19.9 | 4,800 | 2:46.6 | 76 | 560 | 125 | 20 | 122 |
| 13:22.1 | 7,200 | 2:47.1 | 75 | 558 | 125 | 21 | 123 |
| 13:22.7 | 9,600 | 2:47.2 | 75 | 557 | 126 | 20 | 125 |
| 11:37.8 | 12,000 | 2:25.3 | 114 | 692 | 137 | 22 | 159 |
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Workout Graph
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