Stephen Hannan 12000m row
12,000
Meters
1:01:01.2
Time
2:32.5
Pace
661
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 153 |
January 24, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.2 | 12,000 | 2:32.5 | 99 | 639 | 661 | 19 | 131 |
| 12:59.8 | 2,400 | 2:42.4 | 82 | 580 | 127 | 20 | 118 |
| 12:10.6 | 4,800 | 2:32.2 | 99 | 641 | 132 | 20 | 84 |
| 12:05.1 | 7,200 | 2:31.0 | 102 | 649 | 132 | 19 | 140 |
| 12:13.4 | 9,600 | 2:32.7 | 98 | 637 | 132 | 19 | 149 |
| 11:32.4 | 12,000 | 2:24.2 | 117 | 701 | 138 | 21 | 165 |
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Workout Graph
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