Stephen Hannan 8000m row
8,000
Meters
41:28.3
Time
2:35.5
Pace
436
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 154 |
January 29, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.3 | 8,000 | 2:35.5 | 93 | 620 | 436 | 20 | 150 |
| 9:09.7 | 1,600 | 2:51.7 | 69 | 537 | 82 | 19 | 140 |
| 8:24.6 | 3,200 | 2:37.6 | 89 | 607 | 86 | 20 | 145 |
| 8:11.3 | 4,800 | 2:33.5 | 97 | 632 | 88 | 20 | 149 |
| 8:02.7 | 6,400 | 2:30.8 | 102 | 650 | 88 | 20 | 154 |
| 7:39.9 | 8,000 | 2:23.7 | 118 | 705 | 92 | 21 | 163 |
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Workout Graph
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