Stephen Hannan 12000m row
12,000
Meters
1:07:37.7
Time
2:49.0
Pace
628
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 1211 |
| Drag Factor | 153 |
January 31, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:37.7 | 12,000 | 2:49.0 | 72 | 549 | 628 | 17 | 124 |
| 14:06.4 | 2,400 | 2:56.3 | 64 | 519 | 123 | 18 | 119 |
| 13:33.8 | 4,800 | 2:49.5 | 72 | 547 | 125 | 17 | 117 |
| 13:28.3 | 7,200 | 2:48.3 | 73 | 552 | 125 | 17 | 121 |
| 13:23.7 | 9,600 | 2:47.4 | 75 | 556 | 126 | 18 | 121 |
| 13:05.5 | 12,000 | 2:43.6 | 80 | 574 | 129 | 19 | 144 |
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Workout Graph
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