Stephen Hannan 10000m row
10,000
Meters
57:19.2
Time
2:51.9
Pace
519
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 151 |
February 01, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:19.2 | 10,000 | 2:51.9 | 69 | 536 | 519 | 19 | 126 |
| 11:46.9 | 2,000 | 2:56.7 | 63 | 518 | 102 | 21 | 117 |
| 11:29.1 | 4,000 | 2:52.2 | 68 | 535 | 103 | 19 | 123 |
| 11:37.7 | 6,000 | 2:54.4 | 66 | 526 | 103 | 18 | 121 |
| 11:41.3 | 8,000 | 2:55.3 | 65 | 523 | 103 | 18 | 122 |
| 10:44.2 | 10,000 | 2:41.0 | 84 | 588 | 108 | 23 | 148 |
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Workout Graph
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