Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
33:49.9
Time
2:24.9
Pace
398
Calories
137
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 39:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 150 |
February 02, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.9 | 7,000 | 2:24.9 | 115 | 695 | 24 | 137 | |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 24 | 113 | |
| r: 1:00 | 10 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 24 | 129 | |
| r: 1:00 | 14 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 24 | 107 | |
| r: 1:00 | 20 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | 149 | |
| r: 1:00 | 17 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | 160 | |
| r: 1:00 | 17 | ||||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 23 | 141 | |
| r: 1:00 | 19 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 164 | |
| r97 |
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Workout Graph
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