Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
33:24.9
Time
2:23.2
Pace
397
Calories
128
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 39:24.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 151 |
February 03, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:24.9 | 7,000 | 2:23.2 | 119 | 710 | 24 | 128 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 23 | 126 | |
| r: 1:00 | 16 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 25 | 128 | |
| r: 1:00 | 14 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 23 | 119 | |
| r: 1:00 | 20 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 24 | 140 | |
| r: 1:00 | 17 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 25 | 144 | |
| r: 1:00 | 19 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 | 83 | |
| r: 1:00 | 14 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 160 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.