Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
39:37.4
Time
2:49.8
Pace
360
Calories
118
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 45:37.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 148 |
February 05, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.4 | 7,000 | 2:49.8 | 71 | 545 | 22 | 118 | |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 21 | 113 | |
| r: 1:00 | 10 | ||||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 22 | 113 | |
| r: 1:00 | 13 | ||||||
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 22 | 119 | |
| r: 1:00 | 18 | ||||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 22 | 121 | |
| r: 1:00 | 15 | ||||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 22 | 120 | |
| r: 1:00 | 18 | ||||||
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 23 | 124 | |
| r: 1:00 | 21 | ||||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 24 | 122 | |
| r95 |
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Workout Graph
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