Stephen Hannan 8000m row
8,000
Meters
43:57.5
Time
2:44.8
Pace
419
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 148 |
February 06, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.5 | 8,000 | 2:44.8 | 78 | 568 | 419 | 21 | 125 |
| 8:52.4 | 1,600 | 2:46.3 | 76 | 561 | 83 | 22 | 125 |
| 8:48.5 | 3,200 | 2:45.1 | 78 | 567 | 84 | 22 | 123 |
| 8:45.2 | 4,800 | 2:44.1 | 79 | 572 | 84 | 22 | 125 |
| 8:52.0 | 6,400 | 2:46.2 | 76 | 562 | 84 | 21 | 123 |
| 8:39.3 | 8,000 | 2:42.2 | 82 | 581 | 84 | 22 | 133 |
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Workout Graph
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