Stephen Hannan 8000m row
8,000
Meters
42:14.7
Time
2:38.4
Pace
431
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 166 |
February 09, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.7 | 8,000 | 2:38.4 | 88 | 602 | 431 | 20 | 135 |
| 8:41.9 | 1,600 | 2:43.0 | 81 | 577 | 84 | 21 | 129 |
| 8:30.3 | 3,200 | 2:39.4 | 86 | 597 | 86 | 19 | 129 |
| 8:33.3 | 4,800 | 2:40.4 | 85 | 591 | 85 | 20 | 132 |
| 8:36.4 | 6,400 | 2:41.3 | 83 | 586 | 85 | 20 | 130 |
| 7:52.8 | 8,000 | 2:27.7 | 109 | 673 | 91 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.