Stephen Hannan 8000m row
8,000
Meters
40:34.2
Time
2:32.1
Pace
441
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 163 |
February 11, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.2 | 8,000 | 2:32.1 | 99 | 642 | 441 | 21 | 123 |
| 8:41.1 | 1,600 | 2:42.8 | 81 | 578 | 84 | 20 | 95 |
| 8:20.1 | 3,200 | 2:36.2 | 92 | 615 | 87 | 20 | 138 |
| 8:14.5 | 4,800 | 2:34.5 | 95 | 626 | 86 | 21 | 116 |
| 8:00.5 | 6,400 | 2:30.1 | 103 | 655 | 89 | 22 | 145 |
| 7:17.9 | 8,000 | 2:16.8 | 137 | 770 | 95 | 25 | 121 |
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Workout Graph
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