Stephen Hannan 8000m row
8,000
Meters
37:29.3
Time
2:20.5
Pace
467
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 166 |
February 12, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.3 | 8,000 | 2:20.5 | 126 | 733 | 467 | 23 | 160 |
| 8:15.7 | 1,600 | 2:34.9 | 94 | 624 | 86 | 21 | 137 |
| 7:46.9 | 3,200 | 2:25.9 | 113 | 687 | 91 | 21 | 152 |
| 7:31.7 | 4,800 | 2:21.1 | 124 | 728 | 92 | 23 | 158 |
| 7:05.4 | 6,400 | 2:12.9 | 149 | 812 | 97 | 25 | 171 |
| 6:49.6 | 8,000 | 2:08.0 | 167 | 874 | 101 | 27 | 182 |
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Workout Graph
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