Stephen Hannan 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
292
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 170 |
February 16, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 729 | 292 | 22 | 145 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 54 | 21 | 129 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 56 | 21 | 138 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 57 | 21 | 143 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 59 | 22 | 149 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 66 | 26 | 170 |
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Workout Graph
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