Stephen Hannan 8000m row
8,000
Meters
43:34.7
Time
2:43.4
Pace
422
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 166 |
February 18, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.7 | 8,000 | 2:43.4 | 80 | 576 | 422 | 20 | 123 |
| 8:44.9 | 1,600 | 2:44.0 | 79 | 572 | 84 | 20 | 121 |
| 8:31.9 | 3,200 | 2:39.9 | 85 | 594 | 85 | 20 | 125 |
| 8:37.6 | 4,800 | 2:41.7 | 83 | 584 | 85 | 20 | 123 |
| 8:46.2 | 6,400 | 2:44.4 | 79 | 570 | 84 | 21 | 126 |
| 8:54.0 | 8,000 | 2:46.8 | 75 | 559 | 84 | 20 | 124 |
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Workout Graph
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