Stephen Hannan 10000m row
10,000
Meters
53:58.1
Time
2:41.9
Pace
537
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 169 |
February 20, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:58.1 | 10,000 | 2:41.9 | 82 | 583 | 537 | 20 | 134 |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 580 | 105 | 21 | 123 |
| 10:46.5 | 4,000 | 2:41.6 | 83 | 585 | 106 | 20 | 124 |
| 10:57.7 | 6,000 | 2:44.4 | 79 | 570 | 106 | 20 | 127 |
| 11:10.1 | 8,000 | 2:47.5 | 74 | 556 | 104 | 19 | 127 |
| 10:13.7 | 10,000 | 2:33.4 | 97 | 633 | 116 | 21 | 170 |
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Workout Graph
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