Stephen Hannan 10000m row
10,000
Meters
56:24.2
Time
2:49.2
Pace
521
Calories
75
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 1027 |
| Drag Factor | 169 |
February 21, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:24.2 | 10,000 | 2:49.2 | 72 | 548 | 521 | 18 | 75 |
| 11:07.4 | 2,000 | 2:46.8 | 75 | 559 | 104 | 19 | 126 |
| 11:13.2 | 4,000 | 2:48.3 | 73 | 552 | 105 | 18 | 125 |
| 11:17.7 | 6,000 | 2:49.4 | 72 | 547 | 104 | 18 | 124 |
| 11:24.1 | 8,000 | 2:51.0 | 70 | 540 | 104 | 18 | |
| 11:21.8 | 10,000 | 2:50.4 | 71 | 543 | 104 | 18 |
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Workout Graph
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