Stephen Hannan 13000m row
13,000
Meters
1:14:19.4
Time
2:51.5
Pace
673
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 1427 |
| Drag Factor | 166 |
February 24, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:19.4 | 13,000 | 2:51.5 | 69 | 538 | 673 | 19 | 116 |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 51 | 20 | 108 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 51 | 19 | 111 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 539 | 52 | 19 | 111 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 538 | 52 | 19 | 113 |
| 5:43.3 | 5,000 | 2:51.6 | 69 | 538 | 51 | 19 | 114 |
| 5:39.0 | 6,000 | 2:49.5 | 72 | 547 | 52 | 19 | 120 |
| 5:38.6 | 7,000 | 2:49.3 | 72 | 548 | 52 | 19 | 117 |
| 5:43.2 | 8,000 | 2:51.6 | 69 | 538 | 52 | 19 | 119 |
| 5:40.7 | 9,000 | 2:50.3 | 71 | 543 | 52 | 19 | 119 |
| 5:43.2 | 10,000 | 2:51.6 | 69 | 538 | 52 | 19 | 119 |
| 5:44.7 | 11,000 | 2:52.3 | 68 | 535 | 51 | 19 | 119 |
| 5:44.3 | 12,000 | 2:52.1 | 69 | 536 | 52 | 19 | 117 |
| 5:31.1 | 13,000 | 2:45.5 | 77 | 565 | 53 | 20 | 122 |
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Workout Graph
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