Stephen Hannan 10000m row
10,000
Meters
46:30.3
Time
2:19.5
Pace
585
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 168 |
March 02, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.3 | 10,000 | 2:19.5 | 129 | 743 | 585 | 23 | 160 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 112 | 23 | 145 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 114 | 23 | 153 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 747 | 116 | 24 | 161 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 120 | 24 | 168 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 827 | 123 | 25 | 177 |
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Workout Graph
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