Stephen Hannan 10000m row
10,000
Meters
50:25.3
Time
2:31.2
Pace
552
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 169 |
March 12, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:25.3 | 10,000 | 2:31.2 | 101 | 648 | 552 | 21 |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 612 | 108 | 21 |
| 10:01.4 | 4,000 | 2:30.3 | 103 | 654 | 110 | 22 |
| 10:12.1 | 6,000 | 2:33.0 | 98 | 636 | 109 | 21 |
| 10:06.8 | 8,000 | 2:31.7 | 100 | 645 | 110 | 21 |
| 9:37.9 | 10,000 | 2:24.4 | 116 | 699 | 115 | 22 |
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Workout Graph
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