Stephen Hannan 10000m row
10,000
Meters
49:53.0
Time
2:29.6
Pace
556
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 166 |
March 13, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:53.0 | 10,000 | 2:29.6 | 104 | 659 | 556 | 21 |
| 10:38.8 | 2,000 | 2:39.7 | 86 | 595 | 106 | 21 |
| 10:13.1 | 4,000 | 2:33.2 | 97 | 634 | 110 | 21 |
| 10:03.4 | 6,000 | 2:30.8 | 102 | 650 | 110 | 22 |
| 9:39.7 | 8,000 | 2:24.9 | 115 | 695 | 113 | 22 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 117 | 23 |
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Workout Graph
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