Stephen Hannan 10000m row
10,000
Meters
48:07.7
Time
2:24.3
Pace
570
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 172 |
March 21, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.7 | 10,000 | 2:24.3 | 116 | 700 | 570 | 22 | 129 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 109 | 22 | 85 |
| 9:46.0 | 4,000 | 2:26.5 | 111 | 683 | 113 | 22 | 131 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 679 | 112 | 22 | 131 |
| 9:35.3 | 8,000 | 2:23.8 | 118 | 704 | 113 | 23 | 140 |
| 8:49.6 | 10,000 | 2:12.4 | 151 | 818 | 123 | 26 | 161 |
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Workout Graph
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