Stephen Hannan 10000m row
10,000
Meters
44:56.4
Time
2:14.8
Pace
607
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 174 |
March 22, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.4 | 10,000 | 2:14.8 | 143 | 791 | 607 | 24 | 158 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 110 | 21 | 129 |
| 9:27.7 | 4,000 | 2:21.9 | 122 | 721 | 115 | 23 | 144 |
| 8:48.7 | 6,000 | 2:12.1 | 152 | 821 | 123 | 24 | 163 |
| 8:22.2 | 8,000 | 2:05.5 | 177 | 908 | 128 | 26 | 171 |
| 8:16.7 | 10,000 | 2:04.1 | 183 | 929 | 131 | 27 | 184 |
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Workout Graph
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