Stephen Hannan 10000m row
10,000
Meters
47:15.6
Time
2:21.7
Pace
580
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 171 |
March 24, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.6 | 10,000 | 2:21.7 | 123 | 722 | 580 | 22 | 152 |
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 108 | 20 | 126 |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 696 | 114 | 22 | 149 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 749 | 117 | 23 | 156 |
| 9:14.3 | 8,000 | 2:18.5 | 132 | 752 | 117 | 23 | 160 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 825 | 124 | 24 | 172 |
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Workout Graph
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